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Listen
to Samples in mp3 Format
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IN Motion / Posture Works!
An
experiential audio CD based on
the Alexander Technique
by Rita Rivera
Our
posture is the way we live in our body.
What we express and the unexpressed, our likes and dislikes, the full
range of our emotions and passions, and our physical history are the
imprints that determine our posture.
Habitual and unconscious posture has a trajectory that can be easily determined. IN Motion / Posture Works provides the necessary guidance and the beginning steps to lead you into new discoveries and subtle levels of body awareness.
Finally, a solution to what many of my Alexander clients have been asking, “What can I do at home?” Whether you have studied the Alexander technique in the past or are completely unfamiliar with the technique, IN Motion / Posture Works is a great educational tool on the fundamentals of posture. Each time you use IN Motion / Posture Works your understanding of the material will deepen, offering you insights and opportunities to shift unconscious patterns. Discover how your posture and your body can be dynamic, coordinated, and expressive. *
Along with four unique audio tracks IN Motion / Posture Works comes with a booklet that provides guidelines for developing postural awareness and an overview of basic anatomy. The four audio tracks are:
Living
Posture - Taking a Stand, Taking a Step
Enhance your perceptions of how you stand and how you walk. We focus
on the feet, legs and the integration of the legs into the pelvis. We
explore breath as an important component to posture.
In Motion - Meeting the Chair
Enhance your perceptions of the vertical axis and its components, in
both sitting and standing. We explore breathing and its relationship
to the diaphragm.
Pliable Ribs - Dynamic Shoulders
This sequence integrates the shoulder girdle and arms into the vertical
axis. We explore the dynamics of our arms and hands in common everyday
activities.
The Body at Rest
This sequence offers an effective guided visualization for shifting
the affects of gravity and stress on our structure. The Body at Rest
is about revitalizing the body and relaxing the mind.
List Price is $23 plus tax and shipping.
• Contact me by email for ordering info.
• Or order online now at Amazon.com.
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