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Stability & Integration create Ease & Grace in a Balanced Structure.

The Alexander Technique & Melt Method I took my first Alexander lesson at 20 years young when I was living in New York. I had the extraordinary fortune of studying with some of the greatest influences in contemporary dance in our county. It was a rich time and when I discovered the Alexander Technique, my complete approach to dance training changed. More recent is my involvement with the Melt Method that uses soft balls and a soft roller to lessen tension in the body. I have found the combination of the Alexander Technique and the Melt Method to be an exceptional combination in our desired goals for stability & integration in a healthy and balanced structure. We unconsciously build poor habi

© 2014 by Rita Rivera www.RitaRivera.com email: RitaRiveraBodyMind@gmail.com

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