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July 29, 2016

Our Posture Tells A Story...

Times have changed, our beliefs change, our thinking changes and our posture reflects all that and more. We have so many tools available to us to remain healthy, fit and vital. Free of corsets and limited thinking.

Powerful tools like meditat...

July 6, 2016

As an Alexander teacher since 1993, I find that the principles of the Alexander Technique continue to guide my awareness to new levels – just as there are many layers to an onion, there are many dimensions to sensing, feeling and embodiment. When one continues to put t...

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© 2014 by Rita Rivera email: