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January 8, 2018

For those of you in my Melt class - here is some info on Connective Tissue:


The CT is a matrix-like system that gives our muscles, bones, nerves and other structures the support and connection they...

January 4, 2018

What is Restorative Movement & Dance?

The word “restorative” has a lot of traction in the world of yoga and other movement modalities – but, what does it really mean, and what do I mean when I describe my class as Restorative Movement & Dance?

The definition of restorati...

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