Alexander Technique Blog Rita Rivera

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Stability & Integration create Ease & Grace in a Balanced Structure.

April 4, 2018

The Alexander Technique & Melt Method

I took my first Alexander lesson at 20 years young when I was living in New York. I had the extraordinary fortune of studying with some of the greatest influences in contemporary dance in our county. It was a rich time and when I di...

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Learn About Ayruveda for Health & Healing.

July 16, 2019

My interview with Sharon Took Zozaya

June 13, 2019

My interview with Susann Suprenant

May 15, 2019

Meet the inspiring - Bianca Molle!

January 23, 2019

Happy Health Podcast Debut

January 21, 2019

Take a Deep Dive into the Alexander Technique & The Melt Method

September 7, 2018

Saturday On-going Classes in Santa Cruz

September 4, 2018

Chi-lel Chigong & Healing

July 11, 2018

Stability & Integration create Ease & Grace in a Balanced Structure.

April 4, 2018

What is Connective Tissue?

January 8, 2018

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Rita Rivera

Posture Coach

Postural Integrity through awareness, Balance, Integration

The Alexander Technique

Restorative Movement & Dance

Your Brilliant Back 28 Day Posture Reboot

The MELT Method