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April 4, 2018

The Alexander Technique & Melt Method

I took my first Alexander lesson at 20 years young when I was living in New York. I had the extraordinary fortune of studying with some of the greatest influences in contemporary dance in our county. It was a rich time and when I di...

July 6, 2016

As an Alexander teacher since 1993, I find that the principles of the Alexander Technique continue to guide my awareness to new levels – just as there are many layers to an onion, there are many dimensions to sensing, feeling and embodiment. When one continues to put t...

March 11, 2016

I have been teaching the Alexander Technique since 1993 and bringing awareness to and freeing the atlanto-occipital joint (see blog post on AT & Restorative Dance Class 1) is fundamental to understanding an important principle of the Alexander Technique.


I have seen ov...

Most of us love to dance and as children we were free and uninhibited in our movement. A dear friend recently told me that he was a “closet dancer” - and danced like mad when no one was looking! It’s unfortunate that some of us spend too much time judging our body, jud...

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