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March 11, 2016

I have been teaching the Alexander Technique since 1993 and bringing awareness to and freeing the atlanto-occipital joint (see blog post on AT & Restorative Dance Class 1) is fundamental to understanding an important principle of the Alexander Technique.


I have seen ov...

February 4, 2016

We covered a lot of material in our first session of Restorative Dance as I wove together principles of the Alexander Technique with movement and dance skills.


One of the first things - I feel - that is critical to embody, is the understanding of the atlanto-occipital...

Most of us love to dance and as children we were free and uninhibited in our movement. A dear friend recently told me that he was a “closet dancer” - and danced like mad when no one was looking! It’s unfortunate that some of us spend too much time judging our body, jud...

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© 2014 by Rita Rivera email: