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Acerca de

Chi-gong 2023 Classes

Lungs (including thyroid) Restorative Movement. Triangleof Lungs & thyroid. 3 Levels sounding.

Lungs. AUM Sounding, LCUPCD. Using pillow to work with lungs. Voice / Speaking.

Lungs. Lung meridian. Restorative Movement. Alternate nostril breathing. LCUPCD.

3 Centers. AUM Sounding. Our environment into NS into RAS.

RAS. LCUPCD w/ Torus

Mouth of God. LCUPCD w/ Torus

 

Completing the liver System. Bone Marrow Breathing.

 

Liver / Gallbladder / Spleen / Thymus / Lymphatic System

 

Liver / Gallbladder / Spleen / Eyes / Tendons & Ligaments

 

Liver / Gallbladder / Spleen.

 

Liver / Gallbladder. LCUPCD.

 

Completing Core Work

 

Deepening into Core /Psoas /Notocord. Head to Tail.

 

Exploring Core. Notocord. Navel radiation.

 

Completing the digestive system. LCUPCD. Conscious eating.

 

Vagus Nerve. LCUPCD.

 

Small & Large intestines. Mysentery.

 

Deepening into Stomach / Spleen / Pancreas / Digestion / Solar Plexus. Restorative Movement.

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Stomach / Spleen / Pancreas / Digestion / Solar Plexus. Restorative Movement.

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Stomach / Digestion / Solar Plexus. Restorative Movement / LCUPCD.

Lost audio for LCUPCD - 42 mintues to 1 hour. Stomach focus begins at 1 hour.

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