The Alexander Technique
Restorative Movement & Dance
Your Brilliant Back 28 Day Posture Reboot
Chi-gong: A Path to Healing
The MELT Method
The Alexander Technique
Restorative Movement & Dance
Your Brilliant Back 28 Day Posture Reboot
Chi-gong: A Path to Healing
The MELT Method


Re-educate Imbalances & Stresses in the Body Mind Continuum
To Discover Freedom and Ease
Acerca de
Chi-gong 2023 Classes
Lungs (including thyroid) Restorative Movement. Triangleof Lungs & thyroid. 3 Levels sounding.
Lungs. AUM Sounding, LCUPCD. Using pillow to work with lungs. Voice / Speaking.
Lungs. Lung meridian. Restorative Movement. Alternate nostril breathing. LCUPCD.
3 Centers. AUM Sounding. Our environment into NS into RAS.
RAS. LCUPCD w/ Torus
Mouth of God. LCUPCD w/ Torus
Completing the liver System. Bone Marrow Breathing.
Liver / Gallbladder / Spleen / Thymus / Lymphatic System
Liver / Gallbladder / Spleen / Eyes / Tendons & Ligaments
Liver / Gallbladder / Spleen.
Liver / Gallbladder. LCUPCD.
Completing Core Work
Deepening into Core /Psoas /Notocord. Head to Tail.
Exploring Core. Notocord. Navel radiation.
Completing the digestive system. LCUPCD. Conscious eating.
Vagus Nerve. LCUPCD.
Small & Large intestines. Mysentery.
Deepening into Stomach / Spleen / Pancreas / Digestion / Solar Plexus. Restorative Movement.
Stomach / Spleen / Pancreas / Digestion / Solar Plexus. Restorative Movement.
Stomach / Digestion / Solar Plexus. Restorative Movement / LCUPCD.
Lost audio for LCUPCD - 42 mintues to 1 hour. Stomach focus begins at 1 hour.