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Chi-gong & Embodied Anatomy
2023 Classes

Stimulating lymph. Moving energy through central channel.

Stimulating lymph. Moving energy through central channel.

Three dantiens, deep spinal movement, restorative movement, LCUPCD.

Three dantiens, restorative movement, LCUPCD.

Mesentery. Vagus. Heart.

Mesentery, intestines connection to brain.

Deepening into the mesentery. Moving chi and blood through the mesentery.

Mesentery. Sounding and moving at three centers.

Focus on joints.

Healing. LCUPCD.

Floating Skeletal supported by connective tissue, breath work, sounding, chi.

Fascia / Connective Tissue.

Breath work, expanding, stimulating all organs. LCUPCD.

Helical Heart video. LCUPCD with torus.

Continued Heart Work.

Heart. Movement of Blood. 4 Chambered Heart.

Lungs (including thyroid) Restorative Movement. Triangleof Lungs & thyroid. 3 Levels sounding.

Lungs. AUM Sounding, LCUPCD. Using pillow to work with lungs. Voice / Speaking.

Lungs. Lung meridian. Restorative Movement. Alternate nostril breathing. LCUPCD.

3 Centers. AUM Sounding. Our environment into NS into RAS.

RAS. LCUPCD w/ Torus

Mouth of God. LCUPCD w/ Torus

 

Completing the liver System. Bone Marrow Breathing.

 

Liver / Gallbladder / Spleen / Thymus / Lymphatic System

 

Liver / Gallbladder / Spleen / Eyes / Tendons & Ligaments

 

Liver / Gallbladder / Spleen.

 

Liver / Gallbladder. LCUPCD.

 

Completing Core Work

 

Deepening into Core /Psoas /Notocord. Head to Tail.

 

Exploring Core. Notocord. Navel radiation.

 

Completing the digestive system. LCUPCD. Conscious eating.

 

Vagus Nerve. LCUPCD.

 

Small & Large intestines. Mysentery.

 

Deepening into Stomach / Spleen / Pancreas / Digestion / Solar Plexus. Restorative Movement.

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Stomach / Spleen / Pancreas / Digestion / Solar Plexus. Restorative Movement.

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Stomach / Digestion / Solar Plexus. Restorative Movement / LCUPCD.

Lost audio for LCUPCD - 42 mintues to 1 hour. Stomach focus begins at 1 hour.

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