The Alexander Technique
Restorative Movement & Dance
Your Brilliant Back 28 Day Posture Reboot
Chi-gong: A Path to Healing
The MELT Method
The Alexander Technique
Restorative Movement & Dance
Your Brilliant Back 28 Day Posture Reboot
Chi-gong: A Path to Healing
The MELT Method


Re-educate Imbalances & Stresses in the Body Mind Continuum
To Discover Freedom and Ease

Contact Rita Rivera
Rita Rivera
Santa Cruz, California
831 419-7816
testimonial
"The Alexander technique is a very gentle form of body work that uses awareness of breathing and posture to help shed dysfunctional movement and unnecessary muscular tension. Rita stands alongside and takes you, very slowly, through a few daily movements -- something as simple as sitting in a chair or getting up and down from it.
I was amazed doing this work, to learn how much goes into such simple daily movements and how, with her coaching me through subtle alterations of weight, I could change the way I stand, transition and ambulate.
She combines passive and active elements (mostly verbal coaching but also gentle touch) and works on very simple movements. The result, for me is significant pain management and a gradual recovery of more symmetrical use of lower extremity function."
C. Miller