Contact Rita Rivera

          You can contact me through the form below or connect with me by phone.

Rita Rivera

Santa Cruz

831 419-7816



"The Alexander technique is a very gentle form of body work that uses awareness of breathing and posture to help shed dysfunctional movement and unnecessary muscular tension. ​ Rita stands alongside and takes you, very slowly, through a few daily movements -- something as simple as sitting in a chair or getting up and down from it.


I was amazed doing this work, to learn how much goes into such simple daily movements and how, with her coaching me through subtle alterations of weight, I could change the way I stand, transition and ambulate.


She combines passive and active elements (mostly verbal coaching but also gentle touch) and works on very simple movements. ​The result, for me is significant pain management and a gradual recovery of more symmetrical use of lower extremity function."

C. Miller

© 2014 by Rita Rivera email: / (831) 419-7816