The Alexander Technique
Restorative Movement & Dance
Your Brilliant Back 28 Day Posture Reboot
Chi-gong: A Path to Healing
The MELT Method
The Alexander Technique
Restorative Movement & Dance
Your Brilliant Back 28 Day Posture Reboot
Chi-gong: A Path to Healing
The MELT Method


Re-educate Imbalances & Stresses in the Body Mind Continuum
To Discover Freedom and Ease
Wednesday's 10am-11:30
Please contact me if you are interested in coming to the class in-person.
Click on the stones to purchase: Single in-person, real-time virtual, or on-demand
Balls, Soft Rolling & Restorative Movement
Over the years, my focus on integration within our structure, has led me to develop "Restorative Movement". This approach to moving with conscious awareness, and sensing our underlying fluid nature has been influenced by my professional dance background, Bonnie Cohen of Body Mind Centering, the fundamentals of the Alexander Technique and the Melt Method developed by Sue Hitzmann.
We use an assortment of balls: hard & soft, large & small, along with a softer roller to work with the body's connective tissue, or fascia. Connective tissue surrounds all aspects of the body - including muscles, bones, nerves and organs. Current research shows that connective tissue is a bodywide system that supports, protects and stabilizes. This system is responsive and adaptable.
Stress and dehydration of the connective tissue is often the underlying cause of daily aches and stiffness that leads to chronic pain- adversely impact your posture, even the way you breathe.
Classes beginning again soon!
If you plan on coming to this class in-person, I will have all the equipment that you need.
If you are planning on taking the class virtual (at home) or on-demand you will need the following:
Props Needed:
1) Softer Roller (as compared to a hard Styrofoam roller)
I recommend the Melt Roller:
http://www.pjtra.com/t/8-10440-150974-129681
Under Products: “Soft Roller”
Or, a less expensive version:
https://www.optp.com/PRO-ROLLER-Soft?kw=soft%20rollers
Order the Pro Roller 36” x 6”
2) Two large squishy balls: Purchase 2 balls.
https://www.optp.com/Franklin-Air-Ball?kw=franklin%20balls
3) A set of small soft balls & a set of hard small balls
To get the most out of this class, I recommend the Melt Hand & Foot Treatment Kit. It will have the right sizes and density:
http://www.pjtra.com/t/8-10440-150974-129681
Under Products: “Hand & Foot Treatment Kit”
Or, a less expensive version of, only the soft balls, can be purchased here. If you choose this option, you will only be working with the soft small balls.
https://www.optp.com/Mini-Balls
Under Products: Mini Balls