Watch my free video

 

The Solution to

Pain Free Living

 

In aging, trauma & accidents, professional demands, depression and health issues - our body pays the price.

Chronic back pain? Stiff and distracting neck discomfort? Does sitting trigger lower back issues?

Confused about posture? Watch my free video that addresses pain & imbalance in the body.

 

Presented by Rita Rivera Teacher of the Alexander Technique

Rita Rivera

 

Join me as I share my journey from two serious back injuries during my

dance career to a healed state where my body feels restored and is thriving.

 

 

 

 

 Pain Free Living Free Video

  • Learn 4 components that are necessary to restore balance

 

  • Build awareness and direct your thinking to make long lasting changes

 

  • Experience "Dynamic Posture" for relief of neck and back issues

 

  • Learn how you stand and sit is critical to being pain free

 

  • Experience the power of breathing and guided imagery to greatly reduce stress

 

  • Explore Emotional Freedom Technique (EFT) for root causes of emotions behind pain

 

  • Become aware of how professional demands and repetitive actions impact our posture and levels of discomfort

 

  • Discover tools that allow you to age with grace in your movements

 

  • Incorporate skills that support you when healing from trauma, injury or accidents