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Watch my free video

 

The Solution to

Pain Free Living

 

The Solution To

Pain Free Living

In aging, trauma & accidents, professional demands, depression and health issues - our body pays the price.

Chronic back pain? Stiff and distracting neck discomfort? Does sitting trigger lower back issues?

Confused about posture? Watch my free video that addresses pain & imbalance in the body.

 

Presented by Rita Rivera Teacher of the Alexander Technique

Rita Rivera

 

Join me as I share my journey from two serious back injuries during my

dance career to a healed state where my body feels restored and is thriving.

 

 

 

 

 Pain Free Living Free Video

  • Learn 4 components that are necessary to restore balance

 

  • Build awareness and direct your thinking to make long lasting changes

 

  • Experience "Dynamic Posture" for relief of neck and back issues

 

  • Learn how you stand and sit is critical to being pain free

 

  • Experience the power of breathing and guided imagery to greatly reduce stress

 

  • Explore Emotional Freedom Technique (EFT) for root causes of emotions behind pain

 

  • Become aware of how professional demands and repetitive actions impact our posture and levels of discomfort

 

  • Discover tools that allow you to age with grace in your movements

 

  • Incorporate skills that support you when healing from trauma, injury or accidents

Click Here for Access to the Video


Empowered Health through Body Mind Integration

Santa Cruz, CA.

PRIVATE WORK IN PERSON & VIRTUAL - CLASSES - WORKSHOPS - RETREATS

(831) 419-7816

© 2014 by Rita Rivera

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