Rita Rivera
Empowered Health through Body Mind Integration
Watch my free video
The Solution to
Pain Free Living
In aging, trauma & accidents, professional demands, depression and health issues - our body pays the price.
Chronic back pain? Stiff and distracting neck discomfort? Does sitting trigger lower back issues?
Confused about posture? Watch my free video that addresses pain & imbalance in the body.
Presented by Rita Rivera Teacher of the Alexander Technique
Rita Rivera
Join me as I share my journey from two serious back injuries during my
dance career to a healed state where my body feels restored and is thriving.
Pain Free Living Free Video
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Learn 4 components that are necessary to restore balance
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Build awareness and direct your thinking to make long lasting changes
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Experience "Dynamic Posture" for relief of neck and back issues
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Learn how you stand and sit is critical to being pain free
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Experience the power of breathing and guided imagery to greatly reduce stress
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Explore Emotional Freedom Technique (EFT) for root causes of emotions behind pain
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Become aware of how professional demands and repetitive actions impact our posture and levels of discomfort
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Discover tools that allow you to age with grace in your movements
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Incorporate skills that support you when healing from trauma, injury or accidents
