Watch my free video
The Solution to
Pain Free Living
In aging, trauma & accidents, professional demands, depression and health issues - our body pays the price.
Chronic back pain? Stiff and distracting neck discomfort? Does sitting trigger lower back issues?
Confused about posture? Watch my free video that addresses pain & imbalance in the body.
Presented by Rita Rivera Teacher of the Alexander Technique
Join me as I share my journey from two serious back injuries during my
dance career to a healed state where my body feels restored and is thriving.
Pain Free Living Free Video
Learn 4 components that are necessary to restore balance
Build awareness and direct your thinking to make long lasting changes
Experience "Dynamic Posture" for relief of neck and back issues
Learn how you stand and sit is critical to being pain free
Experience the power of breathing and guided imagery to greatly reduce stress
Explore Emotional Freedom Technique (EFT) for root causes of emotions behind pain
Become aware of how professional demands and repetitive actions impact our posture and levels of discomfort
Discover tools that allow you to age with grace in your movements
Incorporate skills that support you when healing from trauma, injury or accidents