Enjoy these Posture Awareness Excerpts from my 28 Day
"Brilliant Back" Program, inspired by the Alexander Technique.

The 28 Day Brilliant Back Posture Challenge/Program will improve your posture and assist in relieving discomfort and pain caused by stress and tension.

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Confidently move through your day with a new-found awareness of how feeling balanced brings more freedom in standing, sitting and walking.

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The program is a methodical process that aims to build your awareness around the fundamentals of achieving a balanced and dynamic posture that will serve you in all daily activities and sets a trajectory for long lasting results.