top of page
Rita Rivera
Empowered Health through Body Mind Integration
We Are Luminous Energy Beings...
Embodiment begins when we recognize that we are energy,
we are luminous, have a mind and inhabit a body.
Enjoy these Posture Awareness Excerpts from my 28 Day
"Brilliant Back" Program, inspired by the Alexander Technique.
The full program can be found here:
The 28 Day Brilliant Back Posture Challenge/Program will improve your posture and assist in relieving discomfort and pain caused by stress and tension.
Confidently move through your day with a new-found awareness of how feeling balanced brings more freedom in standing, sitting and walking.
The program is a methodical process that aims to build your awareness around the fundamentals of achieving a balanced and dynamic posture that will serve you in all daily activities and sets a trajectory for long lasting results.
Meet The Team
bottom of page