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Enjoy these complimentary videos from my 28 day Posture Program, "Your Brilliant Back" inspired by the Alexander Technique.

For the Full Program:
 

The Brilliant Back Posture Reboot will improve your posture and assist in relieving discomfort and pain caused by stress and tension.

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Confidently move through your day with a new-found awareness of how cultivating balance brings more freedom in standing, sitting and walking.

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Your Brilliant Back is a methodical process that aims to build your awareness around the fundamentals of achieving a balanced and dynamic posture that will serve you in all daily activities and sets a trajectory for long lasting results.

DAY 1: OBSERVE

DAY 2: REST & RESET

ATLANTO-OCCIPITAL JOINT

MANDIBLE

What you can expect from the program

Experience Your Body’s Natural Balance, as you learn skills for long term health.

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  • Apply the basic principles of the Alexander Technique, learn basic anatomy to guide your journey

  • Begin the process of healing old injuries, decreasing stress on joints & safeguard intervertebral discs

  • Experience more vitality & fluidity in your back and spine

  • Tools to build awareness in assisting you in healing and aging

                                         

This is not an exercise program. We use "Subtle Motions" and "Micro-movements" to work with areas that are stuck or holding tension.

In the 28 day program

You are guided to embody the components that are necessary to restore balance & coordination

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  • We focus on building awareness and directing our thinking to support long lasting changes

  • Experience "Dynamic Posture" for relief of neck and back issues and support graceful aging

  • You learn that how you stand and how you sit is critical to being pain free and having a healthy back

  • You experience the power of breathing and guided imagery to greatly reduce stress

  • Understand how to undo stress patterns caused by professional demands and repetitive actions

  • Incorporate skills that support you when healing from trauma, injury or accidents

Overview of the 28 Day Program

Week 1 Days 1-7

Freeing the Neck & Back

In this foundational week, I lay the groundwork for our journey.

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You will learn:

  • The importance of becoming the observer.

  • What is Restorative Rest and how to practice it, setting the framework for resetting patterns of stress and tension.

  • Simple anatomy that will give you a visual guide to focus your attention on.

  • Learn a foundational principle of the Alexander Technique, “Free the Neck”. What does that mean? And how you do it.

  • How building awareness and releasing key points around the head and neck contribute to lengthening and widening the back.

  • A simple and calming breathing focus.

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Days 8 & 9 Restorative Rest and Reset

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Week 2 Days 10-16

The Balanced Body

Using the principles that we set-up in our first week, we begin the exploration of fine-tuning weights and balances.

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We will explore:

  • The relationships of our torso.

  • Our feet and how we stand.

  • How we balance.

  • How are legs integrate into our pelvis and low back.

  • Carriage of the shoulder girdle.

  • Using our arms.

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Day 17 & 18 Restorative Rest & Reset

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Week 3 Days 19-25

Easeful and Fluid Motion

Completing our first two weeks has paved the way to turn our focus on how we move.

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We will turn our attention to finding ease and fluidity in:

  • Sitting and standing with ease.

  • The 3 movements that are essential for a healthy spine.

  • How to experience more ease and fluidity in your spine.

  • Exploring breathing from different perspectives.

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Day 26 &27 Restorative Rest and Reset

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Day 28 Guided Meditation

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