We covered a lot of material in our first session of Restorative Dance as I wove together principles of the Alexander Technique with movement and dance skills. One of the first things - I feel - that is critical to embody, is the understanding of the atlanto-occipital joint. I have included a video from YouTube – and I encourage you to watch the first 3 minutes! Begin to build your awareness around this joint throughout the day in the many activities that you’re engaged in. B