Thrilled to connect with Talya Lutzker, she's a gem in our Santa Cruz community!

Sharon currently provides yoga therapy and dance classes in the Findhorn Bay area in Northern Scotland for people with a wide range of...

As a body mind practitioner in the Alexander Technique, along with my own journey in healing, chronic pain is a big topic! Tune into my...

Bianca is a true inspiration. Hear her story on my Youtube channel, "Happy Health Podcast". She has a heart warming story that she shares...

Hello Friends - I just started my YouTube Channel where I will be broadcasting my podcast on alternative approaches in healing,...

On September 30th, I will be at the beautiful Breathe Together Yoga Studio in Los Gatos, presenting a 3 hour workshop on both the...

Hello! Fall is here, and I am back with my Saturday classes at Motion Pacific in downtown Santa Cruz. Classes begin on Sept 8th. 10am is...

In 1997 I traveled to Qinhuagdao, China to study and to receive the first level certification for Chi-Lel Chigong. I made this decision...

The Alexander Technique & Melt Method I took my first Alexander lesson at 20 years young when I was living in New York. I had the...

For those of you in my Melt class - here is some info on Connective Tissue: The CT is a matrix-like system that gives our muscles, bones,...

What is Restorative Movement & Dance? The word “restorative” has a lot of traction in the world of yoga and other movement modalities –...

Try the Melt Method for chronic issues. This Friday, April 7th, I will be teaching a 2-hour workshop on the Melt Method. The Melt hand...

In our Melt classes, we talk a lot about connective tissue and hydration. This post highlights the crystalline aspect of connective...

Hi Everyone - this is a half hour interview about chronic pain and the Alexander technique.

I recently returned from Portland, Oregon where I completed the Foot & Hand Treatment Certification for the MELT Method. The Melt Method,...

Our Posture Tells A Story... Times have changed, our beliefs change, our thinking changes and our posture reflects all that and more. We...

As an Alexander teacher since 1993, I find that the principles of the Alexander Technique continue to guide my awareness to new levels –...

I have been teaching the Alexander Technique since 1993 and bringing awareness to and freeing the atlanto-occipital joint (see blog post...

We covered a lot of material in our first session of Restorative Dance as I wove together principles of the Alexander Technique with...

Most of us love to dance and as children we were free and uninhibited in our movement. A dear friend recently told me that he was a...