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July 16, 2019

Thrilled to connect with Talya Lutzker, she's a gem in our Santa Cruz community!

June 13, 2019

Sharon currently provides yoga therapy and dance classes in the Findhorn Bay area in Northern Scotland for people with a wide range of abilities, as well as those with life limiting conditions such as cancer, Parkinson's, depression, ALS, physical and/or cognitive disa...

May 15, 2019

As a body mind practitioner in the Alexander Technique, along with my own journey in healing, chronic pain is a big topic!

Tune into my engaging conversation with Susann as she talks about her work as a coach, using cutting edge science, as she guides her clients in rec...

January 23, 2019

Bianca is a true inspiration. Hear her story on my Youtube channel, "Happy Health Podcast". She has a heart warming story that she shares in healing from Parkinson's with the practice of Chigong!

The Chi-Lel Chigong certification that I received at the Medicineless Hosp...

January 21, 2019

Hello Friends -

I just started my YouTube Channel where I will be broadcasting my podcast on alternative approaches in healing, well-being and graceful aging!

Please watch us on YouTube, consider subscribing to the channel and give it a thumbs up.

This first episode is a...

September 7, 2018

On September 30th, I will be at the beautiful Breathe Together Yoga Studio in Los Gatos, presenting a 3 hour workshop on both the Alexander Technique & The Melt Method.

For more information and to register, please visit

I hope you can join us,...

September 4, 2018


Fall is here, and I am back with my Saturday classes at Motion Pacific in downtown Santa Cruz.

Classes begin on Sept 8th. 10am is Restorative Movement & Dance followed by the Melt Method at 11:30am.

Please make sure to sign my mailing list on my website - I do try...

July 11, 2018

In 1997 I traveled to Qinhuagdao, China to study and to receive the first level certification for Chi-Lel Chigong. I made this decision after doing a workshop with Luke Chan in San Francisco – I had such a fantastic experience in the practice of this particular form of...

April 4, 2018

The Alexander Technique & Melt Method

I took my first Alexander lesson at 20 years young when I was living in New York. I had the extraordinary fortune of studying with some of the greatest influences in contemporary dance in our county. It was a rich time and when I di...

January 8, 2018

For those of you in my Melt class - here is some info on Connective Tissue:


The CT is a matrix-like system that gives our muscles, bones, nerves and other structures the support and connection they...

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© 2014 by Rita Rivera email: