AT Session #2.jpeg
Our Posture Reflects Our Life

 

Consider some dynamics that strongly influence our posture and our presence in the world:

  • Our thoughts

  • The way we breathe​ & speak​​​

  • Past and present experiences & beliefs

  • Traumas

  • Habits

  • Professional demands

  • Aging

  • Unconscious and stuck stress

Private In-Person: Alexander Technique

Body Balance Coaching

spine-257870_1920.jpg

Click on the picture below to discover more about the self guided 28 Day Program.

 

Your Brilliant Back Program guides you in embodying the necessary components to restore balance & coordination in under 10 minutes a day!

  • Build awareness

  • Direct your thinking to support change

  • Experience "Dynamic Posture"

  • Support graceful aging

  • Learn how to stand and sit properly

  • Breathe well

  • Unwind stress patterns

  • Incorporate skills when healing from trauma, injury or accidents

Self Study:

Your Brilliant Back

Learn more about my Virtual Program. Click the image below.

Virtual Program

Alexander Technique

Body Balance Coaching

Due to the current Covid Virus all classes have been cancelled. My hope is that they will start up soon!

 

Please sign my mailing list and you'll hear all the news!

Classes:

Dance

Restorative Movement

Melt

© 2014 by Rita Rivera www.RitaRivera.com email: RitaRiveraBodyMind@gmail.com / (831) 419-7816

PRIVATE WORK In-Person & Virtual - CLASSES - WORKSHOPS - RETREATS