New! 6-week Series 
All classes Virtual or In-person (mask mandatory for in-person)

Classes begin on Saturday October 10th
Series ends on Saturday November 21st.
 
I will be offering 4 classes each week:
Monday – Chi-gong + Restorative Movement
11am – 12:30pm
 
Wednesday – Restorative Movement & Dance/ Dance In Place + Melt
4:00 - 5:15pm  RMD/Dance In Place
5:15 - 5:30pm   Simple MELT Lesson
 
Thursday – MELT & Restorative Movement
11am – 12:30pm
 
Saturday - Restorative Movement & Dance/ Dance In Place + Melt
Noon - 1:15pm   RMD/Dance In Place
1:15 - 1:30pm      Simple MELT Lesson
For Class Descriptions, please contact me directly.
To sign-up: MotionPacific.com
Go to Adult Classes and click on Full Schedule to sign-up for any of the classes in the series.
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Our Posture Reflects Our Life

 

Consider some dynamics that strongly influence our posture and our presence in the world:

  • Our thoughts

  • The way we breathe​ & speak​​​

  • Past and present experiences & beliefs

  • Traumas

  • Habits

  • Professional demands

  • Aging

  • Unconscious and stuck stress

Private In-Person: Alexander Technique

Body Balance Coaching

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Click on the picture below to discover more about the self guided 28 Day Program.

 

Your Brilliant Back Program guides you in embodying the necessary components to restore balance & coordination in under 10 minutes a day!

  • Build awareness

  • Direct your thinking to support change

  • Experience "Dynamic Posture"

  • Support graceful aging

  • Learn how to stand and sit properly

  • Breathe well

  • Unwind stress patterns

  • Incorporate skills when healing from trauma, injury or accidents

Self Study:

Your Brilliant Back

Learn more about my Virtual Program. Click the image below.

Virtual Program

Alexander Technique

Body Balance Coaching

Please sign my mailing list and you'll hear all the news!

Classes:

Dance

Restorative Movement

Chigong

Melt

© 2014 by Rita Rivera www.RitaRivera.com email: RitaRiveraBodyMind@gmail.com / (831) 419-7816

PRIVATE WORK In-Person & Virtual - CLASSES - WORKSHOPS - RETREATS