New! 6-week Series 
All classes Virtual or In-person (mask mandatory for in-person)

Classes begin on Saturday October 10th
Series ends on Saturday November 21st.
 
I will be offering 4 classes each week:
Monday – Chi-gong + Restorative Movement
11am – 12:30pm
 
Wednesday – Restorative Movement & Dance/ Dance In Place + Melt
4:00 - 5:15pm  RMD/Dance In Place
5:15 - 5:30pm   Simple MELT Lesson
 
Thursday – MELT & Restorative Movement
11am – 12:30pm
 
Saturday - Restorative Movement & Dance/ Dance In Place + Melt
Noon - 1:15pm   RMD/Dance In Place
1:15 - 1:30pm      Simple MELT Lesson
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For Class Descriptions, please contact me directly.
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To sign-up: MotionPacific.com
Go to Adult Classes and click on Full Schedule to sign-up for any of the classes in the series.
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Our Posture Reflects Our Life

 

Consider some dynamics that strongly influence our posture and our presence in the world:

  • Our thoughts

  • The way we breathe​ & speak​​​

  • Past and present experiences & beliefs

  • Traumas

  • Habits

  • Professional demands

  • Aging

  • Unconscious and stuck stress

Private In-Person: Alexander Technique

Body Balance Coaching

Contact Me
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Click on the picture below to discover more about the self guided 28 Day Program.

 

Your Brilliant Back Program guides you in embodying the necessary components to restore balance & coordination in under 10 minutes a day!

​

  • Build awareness

  • Direct your thinking to support change

  • Experience "Dynamic Posture"

  • Support graceful aging

  • Learn how to stand and sit properly

  • Breathe well

  • Unwind stress patterns

  • Incorporate skills when healing from trauma, injury or accidents

Self Study:

Your Brilliant Back

Click Photo for More Info

Learn more about my Virtual Program. Click the image below.

Virtual Program

Alexander Technique

Body Balance Coaching

Virtual Program

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Please sign my mailing list and you'll hear all the news!

Classes:

Dance

Restorative Movement

Chigong

Melt

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© 2014 by Rita Rivera www.RitaRivera.com email: RitaRiveraBodyMind@gmail.com / (831) 419-7816

PRIVATE WORK In-Person & Virtual - CLASSES - WORKSHOPS - RETREATS