#AlexanderTechnique

Stability & Integration create Ease & Grace in a Balanced Structure.

The Alexander Technique & Melt Method I took my first Alexander lesson at 20 years young when I was living in New York. I had the...

Breath, Sound, Speak, Sing

As an Alexander teacher since 1993, I find that the principles of the Alexander Technique continue to guide my awareness to new levels –...

Alexander Technique & Restorative Dance Class 2 - The Mandible

I have been teaching the Alexander Technique since 1993 and bringing awareness to and freeing the atlanto-occipital joint (see blog post...

Restorative Dance and the Alexander Technique

Most of us love to dance and as children we were free and uninhibited in our movement. A dear friend recently told me that he was a...

The Alexander Technique