Rita RiveraApr 4, 20181 minStability & Integration create Ease & Grace in a Balanced Structure.The Alexander Technique & Melt Method I took my first Alexander lesson at 20 years young when I was living in New York. I had the...
Rita RiveraMar 11, 20161 minAlexander Technique & Restorative Dance Class 2 - The MandibleI have been teaching the Alexander Technique since 1993 and bringing awareness to and freeing the atlanto-occipital joint (see blog post...
Rita RiveraFeb 4, 20162 minAlexander Technique & Restorative Dance Class 1: The Atlanto-Occipital JointWe covered a lot of material in our first session of Restorative Dance as I wove together principles of the Alexander Technique with...
Rita Rivera teaches in Santa CruzJan 22, 20162 minRestorative Dance and the Alexander TechniqueMost of us love to dance and as children we were free and uninhibited in our movement. A dear friend recently told me that he was a...