Stability & Integration create Ease & Grace in a Balanced Structure.
The Alexander Technique & Melt Method I took my first Alexander lesson at 20 years young when I was living in New York. I had the extraordinary fortune of studying with some of the greatest influences in contemporary dance in our county. It was a rich time and when I discovered the Alexander Technique, my complete approach to dance training changed. More recent is my involvement with the Melt Method that uses soft balls and a soft roller to lessen tension in the body. I have