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Rita Rivera
Empowered Health through Body Mind Integration
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Stability & Integration create Ease & Grace in a Balanced Structure.
The Alexander Technique & Melt Method I took my first Alexander lesson at 20 years young when I was living in New York. I had the...

Rita Rivera
Apr 4, 20181 min read


Alexander Technique & Restorative Dance Class 2 - The Mandible
I have been teaching the Alexander Technique since 1993 and bringing awareness to and freeing the atlanto-occipital joint (see blog post...

Rita Rivera
Mar 11, 20161 min read
Alexander Technique & Restorative Dance Class 1: The Atlanto-Occipital Joint
We covered a lot of material in our first session of Restorative Dance as I wove together principles of the Alexander Technique with...

Rita Rivera
Feb 4, 20162 min read


Restorative Dance and the Alexander Technique
Most of us love to dance and as children we were free and uninhibited in our movement. A dear friend recently told me that he was a...
Rita Rivera teaches in Santa Cruz
Jan 21, 20162 min read
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